Please let yourself be proud of small things. Please do that. Please allow yourself to get really excited about playing a video game well or sending an ask you were nervous about or letting a bug outside or peeling the whole orange in one try. Please get so excited about that. Please. That’s so cool I’m so glad you did it.
We live in a world where it’s more acceptable to dislike yourself and openly say “I am ugly” rather than actually appreciate yourself and openly say “I am attractive” because how dare you feel good in your skin and say it out loud, what an awful human being you are, you can’t walk around thinking you’re good, you piece of shit.